A sound rugby union fitness coaching programme consists of a solid routine to cover the physical side of the game. However and often overlooked aspect to consider is the mental education that parallels your physical training.
You must build planned mental ability workouts to create a level where you are able to accomplish peak performances consistently in competitors.
You will never get to the top rated with out developing your mental toughness.
Achieving consistency and performing to your limit is heavily reliant on your mental state, which, like physical expertise, can be created via coaching.
- Understand how to identify your aims and ambitions, determine conflicting interest and convert aims into goals by getting committed
- Find out how to improve your confidence by feeling and being competent in your ability
- Find out how to manage the potentially disruptive emotions of tension and anxiety which will have a positive impact on your playing performance
- Master how to improve your concentration by focussing on suitable cues and becoming conscious of changes as they take place
Combined with your physical instruction routine and wholesome diet regime, these supply the keys to improving your rugby union game and getting you into some really good habits for the years ahead.
Today's best rugby unions players, the likes of Richie McCaw, Brian O'Driscoll, Lewis Moody and Victor Matfield have spent years refining their mental game in order to compete at the leading level more than a lengthy period of time. It is no fluke that these players ended up where they are these days, they have worked hard behind the scenes to assure that they are psychologically prepared for the rigours of expert rugby union.
